Amount of Tocotrienol, delta in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 0 mg of Tocotrienol, delta. Change amount
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Tocotrienol, delta
Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Quinoa, uncooked.
Popcorn, microwave, regular (butter) flavor, made with palm oil
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1.46 mg
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Bread, paratha, whole wheat, commercially prepared, frozen
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1.14 mg
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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1.04 mg
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Soup, ramen noodle, beef flavor, dry
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1.02 mg
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Cookies, sugar wafers with creme filling, regular
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0.95 mg
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Soup, ramen noodle, any flavor, dry
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0.95 mg
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Soup, ramen noodle, chicken flavor, dry
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0.92 mg
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Cookies, chocolate chip, commercially prepared, soft-type
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0.69 mg
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DENNY'S, golden fried shrimp
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0.5 mg
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
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0.5 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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0.45 mg
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Snacks, yucca (cassava) chips, salted
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0.42 mg
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Fast foods, nachos, with cheese
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0.41 mg
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Cinnamon buns, frosted (includes honey buns)
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0.37 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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0.33 mg
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Cake, pound, commercially prepared, butter (includes fresh and frozen)
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0.32 mg
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Snacks, pretzels, hard, plain, salted
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0.32 mg
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Bread, chapati or roti, plain, commercially prepared
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0.32 mg
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Crackers, cream, Gamesa Sabrosas
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0.32 mg
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
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0.28 mg
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Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
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13.28 g
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13.28%
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Energy (calorie)
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368 kcal
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Energy (joule)
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1539 kJ
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Protein
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14.12 g
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14.12%
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Total lipid (fat)
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6.07 g
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6.07%
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Ash
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2.38 g
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2.38%
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Carbohydrate, by difference
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64.16 g
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64.16%
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Fiber, total dietary
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7 g
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7%
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Starch
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52.22 g
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52.22%
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Calcium, Ca
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47 mg
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0.05%
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Iron, Fe
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4.57 mg
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Magnesium, Mg
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197 mg
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0.20%
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Phosphorus, P
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457 mg
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0.46%
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Potassium, K
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563 mg
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0.56%
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Sodium, Na
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5 mg
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Zinc, Zn
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3.1 mg
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Copper, Cu
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0.59 mg
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Manganese, Mn
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2.033 mg
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Selenium, Se
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8.5 µg
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Thiamin
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0.36 mg
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Nutrients in Quinoa, uncooked